Common Sense Nutrition: Slow & Steady Wins the Race
One of the great things about fitness is that when you start to see results, you’re almost instantly hooked to living a healthier lifestyle.
Getting started with a healthy diet can sometimes be difficult, and maintaining a healthy diet also has its obstacles.
If your goal is to lose weight, or simply to maintain a healthy diet, you should focus on a balance of foods from each of the food groups. Eating a variety of healthy foods will help you feel energized and satisfied, as you’re filling your body with a range of nutrients.
Don’t completely cut out specific food groups in an effort to jumpstart weight loss – especially if you’re just starting out on your weight loss journey. Your goal should be to lose weight gradually, to optimize the health benefits, ensure you can maintain your weight loss and avoid burn out.
If you’re focusing on your calorie intake to lose weight or simply improve your overall health, your doctor or nutritionist will likely recommend a safe calorie deficit of 250-500 calories per day.
While you may be tempted to cut your calories more drastically, doing so can actually decrease your metabolism and hinder your weight loss efforts.
Water And Salt Manipulation
Drinking plenty of water is key to weight loss. To determine how much water you should be drinking, use this simple formula:
Your Current Body Weight / 2 = # of ounces of water you should drink each day
In addition to consuming plenty of water, you should also reduce your sodium. The water will help remove sodium, but excess salt will make your body retain water.
Drinking more water and reducing your salt intake will also increase your lean muscle mass.
Slow and Steady Wins the Race